Find Therapists & Counselors in Adams
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Today is January 20, 2025
We have 0 Verified and 5 Unverified Mental Health Professionals In Adams, PA
Adams , PA
Accepting New Clients
Whether you are struggling with depression, anxiety, sadness, or life stresses, I want each of us to be heard and understood, and for each of us to recognize our self- worth and to achieve our personal goals. Whether you or someone you know struggles with various problems or difficulties, we can work on this together. Let’s start your life’s journey together and work things through to a more positive outcome. My exciting news is that I have retired from my full time position from TrueNorth Wellness to provide consistent mental health services and more availability! View 5 Photos My goal is to provide mental health services, including an assessment, diagnosis, on- going treatment, and appropriate referrals. Together we will develop personal goals to achieve your full potential and create stability in your day to day lives. I specialize in several treatments for children, adolescents, adults, and couples. Does this describe you? A feeling of hopelessness or worthlessness ,a feeling of shame, blame, or guilt, restlessness or irritability. Feeling tense or “ on edge”, fatigue, thoughts of suicide, angry outbursts, uncontrollable worry, or loss of interest in everyday activities .Reach out and let’s get together to start your life’s journey.
Accepting New Clients
It takes courage to embark on your recovery journey, as a therapist I am honored to sit with individuals and facilitate change. I believe it is important to meet each person where they are at and it is my goal to assist you to achieve a happy healthy life as you define it. Please do not hesitate to call me for a free phone consultation to see if we are a good fit. ( ": Together we will rise") View 12 Photos Here at Phoenix Counseling Services, LLC I use a variety of skill sets and practices to work with varying age groups and populations, after our first meeting we will collaborate to decide the course of treatment that will help you live the life you've been reaching for. Phoenix Counseling Services, LLC is located at Gettysburg Holistic Health Center. In addition to holistic counseling there are a variety of other services available, including but not limited to; a walking labyrinth, holistic massage, reiki services, yoga, and acupuncture. Healing your mind, body, and spirit leads to good mental health.
Not Accepting Clients
When people come for therapy, they are feeling uncomfortable. Usually, they are experiencing feelings such as depression, anxiety, or anger. The source of those feelings lies in how they think about themselves or in how they cope with problems in their lives. So, change involves learning new thoughts and behavior. People need to learn self-enhancing ways to think about themselves and what happens to them. They need to change their behavior in order to better meet the challenges of life. Giving up those old, familiar thoughts and behaviors can be frightening because we do not know how to change and what to change to. This is why reading a self-help book is rarely sufficient to help you change. It can give you information, but it cannot help you overcome your fears. Psychotherapy involves helping you decide to change and to act on it. I have seen many forms of psychotherapy come and go, but the basics remain the same. They involve building a therapeutic relationship and helping people find alternatives to their problems. Medications can help this process, but they are not required. If you want or need medications, I have relationships with several psychiatrists in the area.
Accepting New Clients
This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind. View 5 Photos My primary training has been in DBT, one of the most evidence-based practices with research showing effectiveness at helping people skillfully manage emotions. I also have advanced training in Sensorimotor Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR), research-proven strategies for overcoming the symptoms related to trauma. I value scientific research and popular culture, this means my talk therapy incorporates research-proven assessments and questionnaires, as well as timely resources like audio guides, books and current movies or articles to assist my clients in their change process.
Accepting New Clients
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit. I have more than a decade of experience as a therapist and I am passionate about helping my clients make meaningful changes in their lives. I use a trauma informed and strengths-based approach to support my clients. I believe you are the expert on you and I strive to meet you where you are to support your individual needs and goals. I am here to support you in your journey to better understand your experience and get unstuck from the worries, racing thoughts, or specific fears that make it difficult for you to live the life you want. I will support you in identifying your personal values and take action towards freeing yourself from stress and worry and become who you are.
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